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Lafiya Uwar Jiki
Kyautata cin abinci, karatu da motsa jiki ka iya inganta kaifin basirar yara
2024-11-12
Illoli da fa’idoji da suke tattare da kallon na'urorin laturoni sun sha bamban tsakanin yara
2024-11-03
Hanyoyin zaman rayuwa masu dacewa na taimakawa wajen rage barazanar kamuwa da cutar damuwa
2024-10-24
Bakin ciki yana da amfani ga dan Adam
2024-10-14
Rungumar kyawawan sassan muhalli cikin awoyi 2 a ko wane mako yana taimakawa lafiyar mutane a jiki da tunani
2024-10-10
Yin barci cikin awoyi 7 a ko wace rana ya fi amfana wa lafiyar mutate
2024-09-23
Yadda mata suke barci da dare da fitilu a kunne ya kan sanya su yi kiba cikin sauki
2024-09-15
Motsa jiki da kyau na kara azama kan yin barci da kyau
2024-09-06
A yi gudu don yaki da cutar damuwa
2024-09-06
Nazari: Salon rayuwa mai inganci na iya magance shiga damuwa
2024-08-19
Faransa: Mahaifa mata sabbin hannu na fama da cutar damuwa
2024-08-13
Zaman mutum shi kadai na wani dan lokaci zai iya rage gajiya da damuwa
2024-08-05
Matan da su kan yi barci a makare sun fi saurin kamuwa da ciwon sukari mai nau’inⅡ
2024-07-22
Raunin mata a lokacin yarantaka kila zai kara musu hadarin kamuwa da cututtukan biyon bayan samun ciki
2024-07-15
Mata kan fuskanci karin barazanar kamuwa da cutar magudanar jini a zuciya idan sun gamu da matsalar kiba kafin samun ciki ko lokacin samun ciki
2024-07-08
WHO ta yi kira da a yi kokari tare don sa aya ga yaduwar cutar tarin fuka a nahiyar Afirka
2024-06-26
An samar wa Kenya tallafin kudi don kau da cutar kala-azar daga kasar baki daya
2024-06-17
Habasha ta kaddamar da shirin dakile yaduwar HIV/AIDS
2024-06-12
WHO: Farfadowar tsarin kiwon lafiyar Afirka ya dogara da samun isasshen makamashi
2024-06-05
Cin makwalashe na iya haifar da koma baya ga amfanin da abinci mai gina jiki ke yi a jikin dan Adam
2024-05-21
Cin abinci mai cike da sinadarin Magnesium na kare mutane daga kamuwa da cutar karancin basira
2024-05-13
Kila kara yawan cin kayayyakin lambu masu kwarran ganyaye kullum na iya maganin kamuwa da cutar mantuwa ta Alzheimer's
2024-05-07
Yawan Amurkawan da suka kashe kansu ya kafa tarihi a shekarar 2022
2024-04-21
Barazanar kadaici ga lafiya tamkar shan karan taba 15 ne a kowacce rana
2024-04-15
Gwamnatin Amurka ta yi gargadi kan illolin da kafofin sada zumunta suke haifawa ga matasa da yara
2024-04-06
Ko da hasken fitila kalilan ne, yana iya yin illa ga yawan sukari dake cikin jinin bil Adama
2024-03-31
Matasa masu fama da ciwon sukari sun fi saurin kamuwa da cutar damuwa
2024-03-19
Mutane biliyan 1.3 za su yi fama da ciwon sukari a shekarar 2050
2024-03-11
Masana na ganin rashin isasshen barci zai iya kara wa dan Adam barazanar kamuwa da ciwon sukari
2024-03-08
Sauyin yanayi ya kawo tsaiko kan dakilewa da kandagarkin cutar AIDS, tarin fuka da ciwon zazzabin sauro
2024-02-27
Sauyin yanayi na iya haddasa karuwar kwayoyin cuta masu bijirewa magani
2024-02-19
Turai: Mutane dubu 195 sun rasa rayukansu sakamakon yanayi mai tsanani a shekaru 40 da suka wuce
2024-02-12
WHO ta yi gargadin saurin yaduwar cututtuka da sauro ke haddasawa
2024-02-05
Sabon bincike ya alakanta lafiyar kwakwalwar iyaye mata da ta jarirai
2024-01-31
Afirka da ke kudu da hamadar Sahara ta fuskanci yawan mutuwar masu ciki da iyaye mata da jariransu a shekarar 2020
2024-01-25
Gidauniyar Bill da Melinda Gates ta yi kira ga kasashen duniya da su yi kokarin rage yawan mutuwar iyaye mata da jarirai
2024-01-15
Cin abinci yadda ya kamata a farkon lokacin samun ciki yana rage barazanar kamuwa da ciwon sukari na lokacin goyon ciki
2024-01-08
Karancin barci na illanta kwarewar yara wajen yin karatu
2023-12-27
Ko yin barci fiye da kima da tsoffi suka yi a rana yana alamta karuwar barazanar kamuwa da Alzheimer's disease?
2023-12-19
Ingancin barci yana da nasaba da hadarin shan inna
2023-12-10
Kila yadda a kan yi mummunan mafarki bayan shiga matsakaitan shekaru na rayuwa yana da nasaba da cutar karancin basira
2023-12-04
Shan isasshen ruwa na taimakawa na iya hana tsufa da kyautata lafiya
2023-11-18
Mutane kimanin biliyan 3.5 na fama da matsalar baki
2023-11-13
Kashi 1 bisa 6 na baligan duniya na fama da matsalar rashin haihuwa
2023-11-06
Motsa jiki na tsawon minti 11 a ko wace rana na taimakawa rage hadarin mutuwar wuri (B)
2023-10-23
Motsa jiki na tsawon minti 11 a ko wace rana na taimakawa rage hadarin mutuwar wuri (A)
2023-10-16
Turai: rashin isasshen motsa jiki na haddasa mutuwar mutane fiye da dubu 10 da bai kamata a ce sun mutu ba a ko wace shekara
2023-10-08
Amurka: ‘yan makarantar sakandare suna fama da matsalar tunani
2023-09-24
Tumaki sun taimakawa wajen kyautata lafiyar tunanin dan Adam
2023-09-18
Karnuka na gane idan iyayen gijinsu suna cikin damuwa
2023-09-10
Akwai bukatar inganta lafiyar zuciyar mata masu juna biyu
2023-08-21
Teba yana kara sanya mutane fuskantar hadarin tsayawar bugun zuciya
2023-08-21
Aure mai farin ciki yana taimakawa wajen murmurewa daga ciwon zuciya
2023-08-07
Kamata ya yi baligai su yi barcin awoyi 7 zuwa 8 a kowace rana
2023-07-31
Karancin barci kan haddasa teba
2023-07-26
Kila manhajojin taimakawa yin barci za su taimakawa masu fama da matsalar yin barci
2023-07-18
Kila yin barci kadan bayan karfe 10 na dare zai amfana wa lafiyar zuciya
2023-07-03
Kila kiwon kare a gida zai kare jarirai da kananan yara kamuwa da cutar fata nau'in eczema
2023-06-19
Tsarin jiki na lokacin yarantaka yana da nasaba da kwarewar fahimta a lokacin shiga matsakaitan shekaru na rayuwa
2023-06-12
Kila yin amfani da kayan laturoni na zamani fiye da yadda ake bukata a lokacin yarantaka zai yi illa ga karatu
2023-06-06
Matsalar karancin gashin kai na addabar mutane
2023-05-23
Kara dasa bishiyoyi a birni yana rage yawan mutuwar mutane sakamakon tsananin zafi
2023-05-17
Masu fama da ciwon kansa a kasashe masu yawan kudin shiga sun fi samun damar tsira daga mutuwa
2023-05-07
WHO: Masu kamuwa da cutar zazzabin cizon sauro, da wadanda ke mutuwa sanadiyar cutar sun daidaita a shekarar 2021
2023-04-25
Gidajen zamani suna taimaka wajen rage barazanar kamuwa da zazzabin cizon sauro da kananan yara ke fuskanta a Afirka
2023-04-16
Ta yaya za a dakile da kandagarkin ciwon zazzabin sauro? (B)
2023-04-10
Ta yaya za a dakile da kandagarkin ciwon zazzabin sauro? (A)
2023-04-04
Me ya sa wasu kan ji barci kullum?
2023-03-28
Masu minshari ba sa barci yadda ya kamata
2023-03-20
Ta yaya za a taimakawa jarirai su yi barci?
2023-03-13
Mata ‘yan sama da shekaru 55 da suke minshari sun kara samun barazanar tsayawar numfashi a lokacin barci
2023-03-05
Nazari: Wasan bidiyo wata alama ce dake nuna nasarar farfadowa daga rauni
2023-02-27
Da alamun samun horon kyautata karfin jiki yana taimakawa wajen yin barci
2023-02-21
Ta yaya za a motsa jiki da kiwon lafiya, a kokarin kara azama kan kyautatuwar lafiyar kwakwalwa?
2023-02-12
Ta yaya kananan yara da matasa za su motsa jiki ta hanyar kimiyya?
2023-02-04
Amurka: yawan wadanda aka kwantar a asibiti sakamakon kamuwa da cutar influenza ya kafa tarihi a shekaru fiye da goma
2023-01-28
COVID-9 ta rage matsakaicin tsawon ran Amurkawa shekaru 2 a jere
2023-01-22
Philadelphia na Amurka ya nemi gafara kan gwaje-gwajen likitanci maras da’a da aka yi kan ‘yan asalin Afirka
2023-01-15
WHO: sauyin yanayi ya haddasa tsanantar matsalar lafiya a yankin kahon Afirka
2023-01-07
MDD: kananan yara miliyan 25 sun rasa damar a yi musu allurar tilas a shekarar 2021 a baki dayan duniya
2022-12-25
Australiya: an fitar da wani tsarin hasashen barazanar gamuwa da matsalar kiba da kananan yara ka iya fuskanta
2022-12-19
Ta yaya ake kare matasa da kananan yara daga kasa ganin abubuwa masu nisa?(B)
2022-12-12
Ta yaya ake kare matasa da kananan yara daga kasa ganin abubuwa masu nisa?(A)
2022-12-07
Daina shan ruwan lemu mai sukari ya kan rage barazanar kamuwa da ciwon sukari mai nau’in 2
2022-11-22
Australia: kila kara cin ‘ya’yan itatuwa zai rage barazanar kamuwa da ciwon sukari mai nau’in 2
2022-11-13
Mene ne illolin ciwon sukari? Ta yaya za a yi rigakafi da shawo kan ciwon?
2022-11-07
Shin za a samu barkewar cutar kyandar biri a duk fadin duniya?
2022-10-23
Ta yaya cutar kyandar biri ta yadu tsakanin mutane?
2022-10-17
Mene ne cutar kyandar biri?
2022-10-12
WHO: An samu karuwar 63% na cututtukan da ke yaduwa daga dabbobi zuwa mutane a Afirka a cikin shekaru goma da suka gabata
2022-10-02
Kasar Sin ta samu ci gaba wajen kiyaye lafiyar mata da kananan yara
2022-09-20
Binciken kariyar cutar COVID-19 a jiki ya nuna cewa, yawancin yara Amurkawa sun taba kamuwa da cutar
2022-09-14
UNICEF: yawan kananan yara da aka raba su da muhallansu ya kafa tarihi tun bayan babban yakin duniya na 2
2022-09-04
Gyambon gindin hakora ya raunana kwarewar fahimta ta masu fama da ciwon Alzheimer's disease a farkon lokacin fama da ciwon
2022-08-23
Bincike: Daga abubuwa masu nauyi yana ba da kariya daga cutar Alzheimer's disease
2022-08-14
Bincike: Babban iyali da alakar dangi na iya magance cutar mantuwa
2022-08-09
Ko shan sinadarin Calcium da yawa yana da amfani ga lafiyarka?
2022-07-25
Ko sinadaran Bitamin, abubuwa masu gina jiki ne?
2022-07-19
Yawancin abubuwa masu gina jiki ba sa amfanawa wajen kiwon lafiya
2022-07-12
Ya kamata a yi taka tsan-tsan kan shan abubuwa masu gina jiki
2022-07-03
Masana kimiyya sun yi amfani da kwari wajen hada kunu don yaki da matsalar karancin abinci mai gina jiki
2022-06-21
WHO: matsalar kiba da nauyin da ya wuce kima yana karuwa a Afrika
2022-06-12
Mai yiwuwa ne maza ‘yan asalin Afirka masu sanko su kara fuskantar barazanar kamuwa da ciwon sankarar mafitsara
2022-06-12
Auren mata ta gari ko namiji na gari yana tsawaita rayuwar namiji ko mace
2022-05-22
Kiwon dabbobi a gida yana taimakawa kiwon lafiyar kwakwalwar tsofaff
2022-05-17
Karancin kuzarin hannu yana da alaka da karancin tunani, da gushewar hankalin tsoffin Amurkawa
2022-05-08
Koshin lafiyar zuciyar uwa yayin da take dauke da ciki yana tasiri kan yaro a lokacin samartaka
2022-04-28
Kila shan taba da masu ciki suka yi zai kara barazanar haihuwar jarirai da ciwon zuciya
2022-04-19
Babbar matsin lambar da masu ciki ke fuskanta za ta kara wa ‘ya’yansu barazanar kamuwa da cutar dake addabar mutum cikin dogon lokaci
2022-04-10
Yi wa masu juna biyu allurar rigakafin COVID-19 yana iya kare jarirai sabbin haihuwa daga kamuwa da cutar
2022-04-06
Yin barci da wuri da kuma farka da wuri suna kare mutane daga kamuwa da ciwon bakin ciki
2022-03-29
Ranar barci ta duniya: bari mu yi barci da kyau
2022-03-20
Yin barci cikin awoyi 7 a ko wace rana ya fi amfana wa lafiyar mutate
2022-03-15
Yadda mata suke barci da dare da fitilu a kunne ya kan sanya su yi kiba cikin sauki
2022-03-08
Manya da ba sa motsa jiki suna iya gina damtse kamar manyan 'yan wasa
2022-03-04
Muna taya birnin Beijing murnar samun nasarar shiryawa da gudanar da gasar Olympics ta lokacin hunturu
2022-02-28
Motsa jiki yana magance cutar sankarar hanta
2022-02-23
Motsa jiki yana amfanawa matan da nauyinsu ya wuce misali wajen daidaita matsalolin al’adarsu
2022-02-23
Gasar Olympics ta Beijing 2022 ta lokacin hunturu ta samu gagarumar nasara
2022-02-21
Muna farin ciki da kaddamar da Gasar Olympics ta lokacin hunturu ta Beijing
2022-02-14
Motsa jiki da kyau na kara azama kan yin barci da kyau
2022-02-07
Amsoshin Wasikunku-22-04
2022-02-03
Amsoshin Wasikunku-22-03
2022-02-03
Amsoshin Wasikunku-22-02
2022-02-03
Babu wata fargabar zubewar ciki sakamakon karbar riga-kafin cutar COVID-19
2022-01-28
Mahaifar mata masu juna biyu da suka kamu da COVID-19 sun nuna rauni
2022-01-19
Amsoshin Wasikunku-22-01
2022-01-11
Kamuwa da COVID-19 ya kara kawo wa masu juna biyu barazana ga lafiyarsu
2022-01-10
Akwai bukatar dakatar da yi wa matan da take son daukar ciki da masu shayarwa alluran rigakafin COVID-19?
2022-01-04
Amsoshin Wasikunku-21-40
2021-12-29
Amsoshin Wasikunku-21-39
2021-12-29
Amsoshin Wasikunku-21-38
2021-12-29
Adadin baligai masu fama da hawan jini ya ninka cikin shekaru 30 da suka gabata
2021-12-13
Amsoshin Wasikunku-21-37
2021-12-07
Haramta amfani da mai dake da guba ya ceto rayukan miliyoyin mutane da magance cututtukan jijiya
2021-11-28
Amsoshin Wasikunku-21-36
2021-11-24
Amsoshin Wasikunku-21-35
2021-11-24
Kila rashin kwanciyar hankali tsakanin miji da mata zai kawo illa ga dabi'ar ‘ya’yansu
2021-11-15
Yin rigakafin kamuwa da ciwon bakin ciki yayin da aka samu ciki
2021-11-08
Amsoshin Wasikunku-21-34
2021-10-29
Amsoshin Wasikunku-21-33
2021-10-29
Amsoshin Wasikunku-21-32
2021-10-18
Amsoshin Wasikunku-21-31
2021-10-18
Rayuwa ta hanyar da ta dace yana iya kare mutane daga kamuwa da ciwon karancin basira
2021-10-11
Manazarta sun gargadi matasa kan illolin yawan kallon kayayyakin laturoni na zamani na dogon lokaci
2021-10-11
Idan hulda ta yi tsami cikin iyali, to, za ta iya illa ga lafiyar yara a jiki da tunani da kwarewarsu ta yin magana
2021-10-11
Amsoshin Wasikunku-21-30
2021-09-27
Dangogin dangantakar jini kai tsaye na masu fama da yin tafiya yayin barci sun fi masu koshin lafiya fuskantar barazanar kamuwa da ciwon Parkinson's disease har sau 3 zuwa 6
2021-09-22
Amsoshin Wasikunku-21-29
2021-09-22
Amsoshin Wasikunku-21-28
2021-09-15
Kamata ya yi baligai su dauki awoyi 7 zuwa 8 suna barci a kowace rana
2021-09-13
Tsawon lokaci nawa ne ya fi dacewa wajen yin barci ko hutu a rana?
2021-09-07
Dan tayi daya yana mutuwa a ko wadanne dakikoki 16 a lokacin haihuwa a duniya
2021-09-04
Amsoshin Wasikunku-21-27
2021-08-27
Amsoshin Wasikunku-21-26
2021-08-23
Abubuwa masu guba da suka rage cikin shekaru da dama su kan yi illa ga lafiyar ‘yan tayi
2021-08-17
Amsoshin Wasikunku-21-25
2021-08-16
Amsoshin Wasikunku-21-24
2021-08-09
Yadda masu ciki suke motsa jiki kullum yana kyautata jikin ‘yan tayi
2021-08-08
Amsoshin Wasikunku-21-23
2021-07-26
Amsoshin Wasikunku-21-22
2021-07-19
Yin barci ba yadda ya kamata ba yana kawo babbar illa ga lafiyar mutane
2021-07-18
Amsoshin Wasikunku-21-21
2021-07-14
Yin barci isasshe yana rage damuwar mutane
2021-07-12
Yin barci cikin dogon lokaci fiye da yadda ake bukata ko cikin gajeren lokaci sosai kan kara barazanar kamuwa da ciwon zuciya
2021-07-07
Amsoshin Wasikunku-21-20
2021-06-28
Amsoshin Wasikunku-21-19
2021-06-22
Kananan yara ‘yan kasa da shekaru 5 fiye da dubu 800 sun mutu a duniya a shekarar 2018 a sanadin ciwon huhu
2021-06-21
Jinyar jarirai masu kamu da kwayoyin cutar AIDS da wuri zai kara amfanawa lafiyarsu
2021-06-21
Amsoshin Wasikunku-21-18
2021-06-14
Wajibi ne a rika wanke hannun jarirai a hankali don kare su daga annobar COVID-19
2021-06-07
Amsoshin Wasikunku-21-17
2021-05-31
Idan ‘yan makarantar midil ba su yi karin kumallo ba, to, kila ba za su samu maki mai kyau ba
2021-05-30
Amsoshin Wasikunku-21-16
2021-05-24
Amsoshin Wasikunku-21-15
2021-05-17
Yaran da suka fi wasa kwakwalwarsu sun fi samun damar kaucewa barazanar tara kiba
2021-05-16
Amsoshin Wasikunku-21-14
2021-05-10
Mummunar gurbatacciyar iska tana illata lafiyar yawancin kananan yara a duniya
2021-05-09
Bai kamata kananan yara su rika kalllon fuskar na'urorin laturoni tsawon fiye da awa 1 a ko wace rana ba
2021-05-02
Amsoshin Wasikunku-21-13
2021-04-26
Amsoshin Wasikunku-21-12
2021-04-26
Matasa fiye da kaso 80 a duniya ba sa motsa jiki yadda ya kamata
2021-04-19
Yin gudu na dogon zango yana taimakawa wajen rage hawan jini da hana toshewar hanyoyin jini
2021-04-13
Amsoshin Wasikunku-21-11
2021-04-12
Rashin motsa jiki yana haifar da karuwar kamuwa da ciwon sankara
2021-04-04
Amsoshin Wasikunku-21-10
2021-03-29
Kamata ya yi tsoffafi su motsa jiki domin kara karfinsu
2021-03-28
Amsoshin Wasikunku-21-09
2021-03-22
Amsoshin Wasikunku-21-08
2021-03-15
Motsa jiki kullum ko a’a ya danganta da halayyar musamma ta mutane
2021-03-14
Motsa jiki mai tsanani domin samun kwanji kan jirkita yanayin cin abinci
2021-03-10
Amsoshin Wasikunku-21-07
2021-03-01
Kofi yana sa hanji kara yin aiki amma ba ruwan lamarin da sinadarin Caffeine
2021-02-28
Amsoshin Wasikunku-21-06
2021-02-22
Watakila kofi yana taimaka wa mutane rage kiba
2021-02-21
Amsoshin Wasikunku-21-05
2021-02-15
Lale shan kofi ba shi da nasaba da kamuwa da ciwon sankara
2021-02-14
Shan shayi kullum yana rage barazanar kamuwa da cututtukan magudanar jinni a zuciya da kwakwalwa
2021-02-07
Amsoshin Wasikunku-21-04
2021-02-01
Yin rayuwa ta hanyar da ta dace yana rage barazanar kamuwa da cutar karancin basira
2021-01-31
Amsoshin Wasikunku-21-03
2021-01-25
Kila dara da kati za su taimaka wa tsoffafi wajen rage saurin samun matsalar rashin fahimta
2021-01-24
Salon cin abinci na Mediterranean ya taimaka wajen yin rigakafin kamuwa da cutar Alzheimer's disease
2021-01-18
Amsoshin Wasikunku-21-02
2021-01-18
Amsoshin Wasikunku-21-01
2021-01-11
Kara yin ma'amala da mutane zai rage matsalar mantuwar tsoffafi
2021-01-10
Motsa jiki sosai kullum zai rage saurin koma bayan kwakwalwa
2021-01-07
Amsoshin Wasikunku-20-41
2020-12-28
Amsoshin Wasikunku-20-40
2020-12-21
Amsoshin Wasikunku-20-39
2020-12-15
Amsoshin Wasikunku-20-38
2020-11-29
Amsoshin Wasikunku-20-37
2020-11-29
Amsoshin Wasikunku-20-36
2020-11-29
Amsoshin Wasikunku-20-35
2020-11-29
Yin abubuwan da ke cikin takardar jerin abubuwan da ake fatan yi a sabuwar shekara yana taimaka wajen rage barazanar kamuwa da ciwon sankara
2020-11-29
Rungumar kyawawan sassan muhalli cikin awoyi 2 a ko wane mako yana taimakawa lafiyar mutane a jiki da tunani
2020-11-29
Rika motsa jiki yana taimaka wajen rage barazanar kamuwa da ciwon sukari mai nau’in 2
2020-11-29
Kamata ya yi a yi rigakafin ciwon sukari ta hanyar sauya salon zaman rayuwa
2020-11-29
Kayyade tsawon lokacin cin abinci yana taimaka wajen kyautata yanayin MS
2020-11-29
Kila abin sha mai cike da sukari zai kara barazanar kamuwa da ciwon sankara
2020-11-29
Kila maganin Aspirin zai taimaka wajen rage barazanar kamuwa da ciwon sankarar hanta da kwan mace
2020-11-29
Abincin Huizhou na kasar Sin
2020-11-10
Amurka ta sami samfurin dutse kan karamar duniyar Bennu karo na farko
2020-11-09
Abincin da aka samar domin shiga bikin kukun kasar Sin
2020-11-09
Dorewar dangantakar Sin da Afrika bayan annobar COVID-19
2020-11-03
Renon Furen Nasara--Sana'o'in mata na bada gudunmuwa wajen gina karkara a yankin San Gua
2020-10-26
Ziyara a wani kamfanin zirga-zirgar jiragen sama
2020-10-23
Dandalin FOCAC alamar hadin gwiwa ce dake tsakanin kasashe masu tasowa
2020-10-21
Ziyarar malam Aliyu Abubakar a Beijing(A)
2020-10-20
Bidiyo
Taron G20 ya nuna rawar da kasar Sin ke takawa a duniya
Lafiya Uwar Jiki
Kyautata cin abinci, karatu da motsa jiki ka iya inganta kaifin basirar yara
Illoli da fa’idoji da suke tattare da kallon na'urorin laturoni sun sha bamban tsakanin yara
Hanyoyin zaman rayuwa masu dacewa na taimakawa wajen rage barazanar kamuwa da cutar damuwa
Bakin ciki yana da amfani ga dan Adam
Rungumar kyawawan sassan muhalli cikin awoyi 2 a ko wane mako yana taimakawa lafiyar mutane a jiki da tunani
Yin barci cikin awoyi 7 a ko wace rana ya fi amfana wa lafiyar mutate
Yadda mata suke barci da dare da fitilu a kunne ya kan sanya su yi kiba cikin sauki
Motsa jiki da kyau na kara azama kan yin barci da kyau
A yi gudu don yaki da cutar damuwa
Nazari: Salon rayuwa mai inganci na iya magance shiga damuwa