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Tuntubarmu
20220318-Yamai1
2022-03-18 16:10:42
CRI
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Bidiyo
Taron G20 ya nuna rawar da kasar Sin ke takawa a duniya
Lafiya Uwar Jiki
Kyautata cin abinci, karatu da motsa jiki ka iya inganta kaifin basirar yara
Illoli da fa’idoji da suke tattare da kallon na'urorin laturoni sun sha bamban tsakanin yara
Hanyoyin zaman rayuwa masu dacewa na taimakawa wajen rage barazanar kamuwa da cutar damuwa
Bakin ciki yana da amfani ga dan Adam
Rungumar kyawawan sassan muhalli cikin awoyi 2 a ko wane mako yana taimakawa lafiyar mutane a jiki da tunani
Yin barci cikin awoyi 7 a ko wace rana ya fi amfana wa lafiyar mutate
Yadda mata suke barci da dare da fitilu a kunne ya kan sanya su yi kiba cikin sauki
Motsa jiki da kyau na kara azama kan yin barci da kyau
A yi gudu don yaki da cutar damuwa
Nazari: Salon rayuwa mai inganci na iya magance shiga damuwa
