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Tuntubarmu
'Yan gudun hijira da dama na Ukraine sun kutsa ciki Moldova
2022-03-18 15:51:25
CRI
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Bidiyo
An samu dimbin nasarori wajen tafiyar da harkokin yankin gwajin cinikayya mara shinge na Xinjiang
Lafiya Uwar Jiki
Yaran da suka fi wasa kwakwalwarsu sun fi samun damar kaucewa barazanar tara kiba
Yadda kananan yara suke wasa da wayar salula yayin cin abinci kan kara musu samun kiba
Kyautata cin abinci, karatu da motsa jiki ka iya inganta kaifin basirar yara
Illoli da fa’idoji da suke tattare da kallon na'urorin laturoni sun sha bamban tsakanin yara
Hanyoyin zaman rayuwa masu dacewa na taimakawa wajen rage barazanar kamuwa da cutar damuwa
Bakin ciki yana da amfani ga dan Adam
Rungumar kyawawan sassan muhalli cikin awoyi 2 a ko wane mako yana taimakawa lafiyar mutane a jiki da tunani
Yin barci cikin awoyi 7 a ko wace rana ya fi amfana wa lafiyar mutate
Yadda mata suke barci da dare da fitilu a kunne ya kan sanya su yi kiba cikin sauki
Motsa jiki da kyau na kara azama kan yin barci da kyau
