Ya fi kyau manya su yi barci kafin karfe 11 na dare
Rashin barci na iya canza tsarin kwakwalwar dan Adam
Kyautata ingancin iska na iya taimakawa wajen kandagarkin cutar tabarbarewar basira ta Alzheimer’s
Kaifin kwakwalwa na iya kaiwa kololuwa yayin da shekarun mutane suka kai 60 a duniya
Kiwon dabbobi a gida yana taimakawa kiwon lafiyar kwakwalwar tsofaffi